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Monsoon and skin care

During monsoons “Ek garam chai ki pyali season…” Certain precautions

can help you preserve the glow on face and prevent the monsoon hair

fall this season says leading Dermatologist of Delhi, Dr Deepali


During humidity and rains don’t think there is rain which means no

sunscreen instead kindly ensure a sun block of SPF 20 plus at-least

has been applied 10-15 mins before leaving home. Also, with rains

outside we may feel less thirsty but the dehydration is similar as

summers and hence hydrating ourselves is as important. So for adults

drinking 4-5 liters daily is a must in rains too!

Besides, a healthy skin routine:

– Wash face at night and morning both times

– Remove make up before sleeping

– If rain water falls on your body or hair. wash it as soonest as

possible under running water to avoid various bacterial and fungal


– Don’t wear skimpy, skin tight clothes much as if they get wet in

rain water then rain water settles nearer to skin for longer time

leading to fungal infections

– Taking a bath with antibacterial soaps like frolix,medsop or neem

containing soaps is a good options specially for people more prone to

be exposed to rain water

-An umbrella and rain coat may not look fashionable to some but it’s a

must and to get wet is more silly than to have them

-eating right like fruits, nuts, vegetables will also help in keeping

body immunity strong. Only consuming fatty oily foods or sugar

containing food items can surely lead to problem during monsoons which

is avoidable

– a night cream which is more gel based as humidity persists in the

air even in normal and oily skin will help to keep the radiance.

For hair:

-Washing hair regularly

-No hair oil during monsoons is important and in very dry hair maximum

once a week should be enough and using a conditioner should help

– if hair is falling increase biotin in diet, egg white, soya, paneer,

tofu and also lentils. Applying castor oil with crushed mustard seed

powder to falling hair as a pack overnight or for fees hours before

shampoo is good. Ensure shampoo used is with least chemicals and

suitable for your hair.

-if dandruff is there then monsoons is the only season when olive oil

massage with lemon juice in it for creating the right ph of scalp is

great to wash out the dandruff.

1. How to manage some common problems?

– sore foot after wearing socks which are moistened in rainy water is

a common problem in men. It can be encountered simply with precautions

like leaving a spare shoe at work to wear so as to be able to remove

the wet ones during day, and also sprinkling anti fungal powder daily

inside socks when one leaves for work. Also, applying a cream

containing cotrimazole or luliconazole on the first sign of redness

helps and not using OTC creams which contain steroids instead.

– for skin insect bites, bug rash, slight erythema and redness could

be seen at different places secondary to rain water causing itch too.

For home remedy best is put curd stat on it a few times daily for 3-5

days else also, to prevent daily after bath applying lacto calamine

and aloe Vera containing lotions will help keep the skin smooth and

soft and allergy free.

– acne is common in monsoons for youngsters that’s because of

bacterial overgrowth on face which with rain water increase too. So

washing face twice atleast is a must but during day to splash plain

water on face a few times, or using mineral water sprinklers available

at pharmacies during day is a good idea.

Also, using antibiotic gel on the zit is best if it appears as

generally in monsoons the pimple Is here to stay for long and hence,

home remedies are also slow or don’t act and instead face can have

marks eventually.

Antibiotic gels containing Adapalene, isotretinoin, azithromycin will

surely help in this season says Dr Deepali Bhardwaj, dermatologist,

based in delhi and also Honorary Dermatologist at President Estate

Clinic in Rashtrapati Bhawan.

2. What daily skin care regime would you suggest for the monsoon months?

Splash clean water on face multiple times a day and also take a bath

twice a day preferably. Using antibacterial soaps and lime based soaps

is best in this season. Applying sunscreen even on a cloudy day is

important and drinking water besides water everywhere is needed for a

healthy skin glow. At night even in dry skin using a gel or serum

based night creams is a better option in this weather. Avoid make up

as due to rains and humidity it’s frequently going to cake up and not

look great unless it’s for a short while only and Matt finish.

For hair dryness due to humidity best is to go for a trim on monthly

basis in the rains and also using home remedies like egg york on a

weekly basis. Avoid excess oiling as that can lead to dandruff with

the change of season.

3. Post getting wet in the rain, what steps should one take to protect

one’s skin?

For office goer men: Remove shoes and socks if possible keep a cha he at work!

If not possible to keep a change least remove and wash in rubbing

water and clean and keep open a few hours possibly to let ur feet


For ladies:

Wash ur feet and wear open sandals always and preferably rubber or

plastic and not leather or suede to avoid contact allergies.

Open your hair and comb it! If really wet tresses try to splash some

drinking Water in the sink to throw away the chemicals and pollution

hence the infections coming from rain water!

If at home!

Best is take a Running shower or tap so as to wash it away.

Always wash hands specially in this season several times and specially

before eating snacks or putting hands on face.

If you have itching on body somewhere after the rain first thing is to

apply curd or lactocalamine on it and also if itching is in feet or

underarms it’s good to sprinkle anti fungal powders on it for few days

and if not resolves then visit a dermatologist nearby you.

Washing hair for people with long hair is important as rain water

harvesting in the scalp can lead to lice beside start a hair fall

which takes 2/3 months ro resolve.

4. Beauty home remedy for monsoons

Whatever beauty aid you decide to make use of, stick to it and do it

regularly to get a lasting benefit.

Rub a piece of lemon over your face if you have an oily skin and

this will lessen grease and whiten your complexion.

If dry skin, with the lemon please use 1/2 tsp honey.

If normal, use lemon and tomato juice.

Otherwise another great home remedy this season is make a mask!

, mix 3 teaspoons oatmeal with egg white and one teaspoon each of honey and curd

Ripe papaya pulp can be mixed with grated apple for normal skin and

instead water melon, pineapple for combination or sensitive skin.

And in oily skin don’t add fruits to the mask just increase lemon

juice content instead!

Leave on the mask for 20 mins and do it once in a fortnight before any

big event.

5. Diet in monsoons:

Dr.Deepali says For preventing hair fall vitamin d , zinc and biotin

is important sources like egg white soya tofu and wheat germ and

potato and banana and tomato is important.

For radiant skin go for orange, lime , amla, apple, green leafy

vegetables and also tomato, broccoli, salad leafs are essential.

Basically all purple, lemon, orange colour are excellent to aid in

monsoons for better immunity and health!

Beauty Injections: A Shot To Shine, From Outside To Inside.

Beauty Injections


Vitamin and Gluthatione injections are the beauty trends you should be checking out.

With the increase in pollution and harmful elements in the air, the need to protect the glow of our skin has never been higher. Add to it the stress and anxiety of this fast paced world, our skin ends up looking dull and haggard, its shine dimming each day. While conventional methods such as bleaching creams have been the mainstay for our mother’s  generation, it’s vitamin and glutathione injections that break the barrier into the next revolutionary stage of skin care, giving us better, lasting results.


Glutathione is an anti-oxidant, made from proteins (amino acids) cysteine, glutamate and glycine. Glutathione protects the body from free-radical damage, helps detoxify the body, ridding it of heavy metals and chemicals. Apart from removing toxins from the body, glutathione binds with enzymes responsible for producing melanin, thus decreasing its production leading to a drop in pigmentation. In the field of dermatology, glutathione is rapidly becoming the go-to treatment for rejuvenating your skin, giving you a brighter, uniform tone.


In her years of practice as a leading dermatologist based out of Delhi, Dr. Deepali Bhardwaj stresses on communication as the first step in a successful treatment plan. “I consult with my patients at length, understanding what they’re looking for” explains Dr. Bhardwaj. “It is extremely important to note that the skin colour behind your ears is the fairest one can expect from this treatment. The skin of the entire body can be treated, giving you a more confident sense of self.”. But as is with any medical plan, this treatment comes with its own clauses. According to Dr. Bhardwaj, first and foremost, you need to get your blood work done to make sure you’re a viable candidate. Those who have had active pigmentation for more than 10 years may need more injections than those who chose treatment earlier, so they should discuss it with their dermatologist in detail. Regular check ups such as kidney function tests, liver function tests help doctors maintain a good balance of glutathione in your body, to give you optimal results.  Over the last 3-4 years, Dr. Bhardwaj has combined these injection treatments with full body chemical peels, micro-dermabrasions, vitamin C facials, sunscreens and nightcreams, medication, etc, designing a unique and exclusive treatment plan that has left thousands of patients satisfied, happy and self assured.


Apart from glutathione injections, vitamin shots are gaining popularity in the field of skin care and rejuvenation. Vitamins revitalize the body, their antioxidant and restoring properties help one achieve a fresh, wholesome look. However, these shots need to be prescribed after proper blood work has been undertaken. Apart from general health of the body, factors such as age of the patient and body requirement play a vital role in mapping the treatment plan.


The effect of vitamin injections in skin and hair care


Vitamin A  →  To achieve a golden hue over the skin

Vitamin B → Pigmentation (Especially around the lips, eyes), hair fall

Vitamin C → Skin hydration, whitening

Vitamin E (taken orally) –> Anti-oxidant actions, reduce signs of aging



So while bleaching creams may give you a momentary lift, these injections are pave the way to bright, radiant future where everyone deserves the skin they want. And we’re one step closer to getting it!

How to treat acne?

How to Treat Acne?
How to Treat Acne?

How to treat acne is a massive problem in today’s scenario. However to know a treatment of an illness, first we need to know about the illness first.

In simple language, Acne is a very common skin condition which occurs when hair follicles and pores are clogged with dead skin cells and oil from the skin (sebum).”It causes spots and pimples, particularly on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all different types of acne problems. Commonly occurs during puberty, when the sebaceous glands get activated. However it can occur at any age. It is not vigorously dangerous, but can leave scars on the skin. However certain factors might trigger mild acne to a severe one. Therefore it is necessary to take care of the skin.

Skin Care & Acne Treatment

Skin & Acne Treatment is based on its severity and persistency, moreover acne can cause emotional distress and might leave scar on the skin. The earlier a person starts treatment, lower the risk of such problems. However mild acne can be treated with over-the-counter medications.

Much of the mild acne or periodic breakouts can be treated with over-the-counter medications or complementary medications, such as gels, soaps, pads, creams, and lotions which are applied to the skin. However creams and lotions are best for sensitive skin whereas alcohol-based gels results dry skin and are beneficial for oily skin.

Over-the-counter (OTC) acne remedies may contain the following ingredients like (based on adults strictly)

  1. Benzoyl peroxide:

    One of the best skin treatment or OTC medication is Benzoyl Peroxide. It is basically for oily skin however could be used by anyone. It kills bacteria and slows the production of sebum.

  2. Resorcinol:

    Resorcinol is another best skin treatment ingredient that is beneficial for skin problems. To treat mild to moderate acne, resorcinol is much beneficial as it helps break down or moderate blackheads and whiteheads.

  3. Sulphur:

    One more supplement which is best for skin care treatment is Sulphur. It actually causes the skin to dry and peel when applied topically. Sulphur helps reduce skin oiliness (sebum) and helps the skin shed cells more effectively, so pore blockages don’t develop.

  4. Tretinoin:

    Apart from all, Tretinoin is also known to be an over-the-counter skin specialist. It is a derivative or forks of vitamins A which helps and treat skin problems such as acne, eczema, and psoriasis. Basically it is used on the skin topically for mild to moderate acne and on skin that has been damaged by excessive exposure to the sun. Tretinoin Irritates the skin and causes the cells of the skin to grow and die rapidly, Increasing the turnover of Cells.

  5. Salicylic acid:

    Salicylic acid is a type of phenolic acid which is a kind of medication, used on the skin to treat common skin and foot warts. It assists the breakdown of blackheads and whiteheads and helps reduce inflammation and swelling.

  6. Azelaic acid:

    Azelaic acid is an organic compound. It works by killing acne bacteria that infect skin pores.

Mentioned above are some precautions and treatment for acne however it is recommended to start with the lowest strengths. Mild acne normally subsides after continued use of over-the-counter medications for some time. If not, seek a doctor.

But treating moderate to severe acne is totally a different scenario. Severe acne leaves scars or marks on the body. Moderate to severe acne treatments or removal of acne scars treatment take time to operate and heal. However a best skin doctor or a dermatologist can treat more severe cases and seeking the best dermatologist for the best skin treatment is advised.


Do you need a Hair Fall Treatment?

Do you need a Hair Fall Treatment? Hair Fall causes and treatment
Do you need a Hair Fall Treatment?

Hair fall, Hair Loss or Alopecia Areata is quite a normal phenomenon which is found in both genders male and female. Hair fall is something which everyone deals with, on an everyday basis. The most usual example is to find hair strands on our pillow, comb and the bathroom floor and yes sometimes on our clothes. Losing around a 100 hair strands on a daily basis is normal, as it is a cycle of a human body that the broken ones are replaced with new hair. However it rolls out to be a problem when a large quantity of hair falls on a daily basis, which might require experts for your treatment of hair loss. Hair Loss in a large amount forks to baldness and might lead to fue hair transplant might be opted hence suggested to consult the best doctors for hair treatment, if one notices hair fall abnormality. Skin Care India  grandeurs the best hair loss treatment.

Hair loss causes:

In many cases, the major hair fall reason is Estrogenic Hormone which needs to be kept under control if anyone desires to cease their hair loss effectively. If this specific factor (Estrogenic Hormone) is left unsolved, not only will it shrink the size of your hair follicles, reducing them to small unproductive units scattered around the scalp, but also will cease any hair loss treatment or hair growth medicine to work satisfactorily. Estrogenic Hormone is an alter form of a typical male hormone (testosterone) called Dihrdrotestosterone (DHT) which is found not only in men but also in women. This can effectively decrease and shut down the blood supply making hair finer and weaker. The best way to deal with this problem is to consult the best hair doctor or a hair fall expert. Dr. Deepali Bharadwaj is one of the best hair specialists in Delhi.

Best Hair Growth treatment in home:

People always wander not only how to prevent hair fall but also how to grow hair faster.  This is the biggest myth recurring around the world. Alopecia treatment or hair regrowth treatment is all about persistency as it takes time to heal. However there are few steps to control, reverse and improve the quality and quantity of your hair:

  1. A Good Diet is always necessary for everyone’s well being, but a good diet works effectively to not only reduce hair loss but to grow hair faster. As mentioned above, hair growth or to prevent hair fall is not a one day business, it takes around 12 weeks to get mended.
  2. One of the most prominent key points to prevent hair fall is availability of Biotin in your body. Hair fall will flatten if enough biotin is taken every day or atleast every alternate day. Biotin could be found on eggs, potatoes and tomatoes.
  3. Another leading element to prevent hair fall is to intake appropriate amount of Omega 3 fatty acids which is basically available in fish or fish oil. Mackerel or Salmon is mostly suggested by the best doctor of hair fall treatment. Vegetarian people can have flax seeds as flax seeds to prevent hair loss as it has a huge amount of Omega 3 fatty acids.
  4. Enough consumption of zinc is also much beneficial for hair loss. However not single food contains enough zinc as required for hair growth. Therefore multi-mineral and multi-vitamins are suggested mostly by the best hair fall experts.
  5. Consuming a combination of iron, proteins and vitamin C will also improve the quality of your hair; however it doesn’t effects the hair loss.

Got abnormal hair loss? For highly advanced services concerning your hair, get the best hair fall treatment in Delhi from the best hair fall expert at Skin & Hair Clinic.